FITS Registration Page
List of Healthy Foods
Wondering what to buy at the grocery store? Help your athlete compete at his/her best by shopping and cooking healthy!
Here is a diet/lifestyle plan I followed in college. I hate the terminology 'cutting weight'. It's sounds not fun. Dieting and feeling great sounds much better!
A sample lifting program
There's so many different ways to lift weights. The key to getting stronger is consistency and diet! Here's a 6 week off-season lifting program I followed in my competitive years. Get ready to hurt!
Template for daily reflection
Here's a basic outline on how to score your lifestyle. I only picked a couple categories. You can add categories like homework, sleep, faith, practice, etc. This is a good visual to keep track of your daily living.
Great ?'s to ask College Coaches
The recruiting process can be tough. I didn't have a clue as an 18 year old and wish there was trustworthy advice available from someone knowledgeable. Well, it's your lucky day!
Tired of the Weight Room?
Here's a few ideas that you can use as cardio workouts or lifting workouts or both! Keeping workouts new and creative is important for morale!