top of page

Stay in shape with these 15-25 workouts with minimum equipment needed.

*Each day has a flyer with the workout and a video explanation.

*When weights are needed, if you don't have the actual equipment, get creative. Use a rock, digging iron, bucket/gallon of water, or anything else that has weight to it.

*Any wrestler who completes 20+ Workouts will get a free piece of FITS Gear.

Day 1.jpg
Day 2.jpg
Day 3.jpg
Day 4.jpg



Day 17.JPG




Day 18.JPG
Day 19.JPG

Current Records

Coach Fittery Pull-ups:  59 in 3 Sets

Jasper Kling Push-ups: 140 in 2 Sets

Jacob Lawerence Sit-ups: 210 in 5 Mins

Day 20.JPG

Best Time

Kaiden Pomraning

13 Min & 16 Sec

bottom of page