Stay in shape with these 15-25 workouts with minimum equipment needed.

*Each day has a flyer with the workout and a video explanation.

*When weights are needed, if you don't have the actual equipment, get creative. Use a rock, digging iron, bucket/gallon of water, or anything else that has weight to it.

*Any wrestler who completes 20+ Workouts will get a free piece of FITS Gear.