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Stay in shape with these 15-25 workouts with minimum equipment needed.
*Each day has a flyer with the workout and a video explanation.
*When weights are needed, if you don't have the actual equipment, get creative. Use a rock, digging iron, bucket/gallon of water, or anything else that has weight to it.
*Any wrestler who completes 20+ Workouts will get a free piece of FITS Gear.
Current Records
Coach Fittery Pull-ups: 59 in 3 Sets
Jasper Kling Push-ups: 140 in 2 Sets
Jacob Lawerence Sit-ups: 210 in 5 Mins
No
Video
Best Time
Kaiden Pomraning
13 Min & 16 Sec
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